• Goal: 3-4x a week

• The workout should be completed as a circuit (progress through the exercises in order)

• Try to complete 4-6 rounds to start

• Be sure your form and breathing are in check

• There will be no equipment needed for this workout

#1: Burpee (10x)

#2: Squat (15x)

#3: One-Legged Hip Up (15x each)

#4: Decline Push Up (10x)

#5: Dips (15x)

#6: Mountain Climbers (20x)

#7: Plank Rear Fly (15x each)

#8: Ankle Taps (20x Each)

#9: T’s, Y’s, I’s (15x each)

#10: Jaxs (40x)

#11: Shoulder Taps (20x Each)

#12: Alternating V-Sits (20x Each)

#13: Side Lunges (10x Each)

#14: Side Leg Raises (15x Each)

#15: Leg Jaxs (20x)