Intermediate Workout (Strength 2)

 

  • Goal: 2-3x a week to start

  • The workout should be completed as a circuit (progress through the exercises in order)

  • Try to complete 2-3 rounds to start

  • Be sure your form and breathing are in check

  • There will be no equipment needed for this workout

 

Exercises

 

#1: Push Ups (10x)

(modify on knees if needed)

#2: Squats (15x)

 

#3: Shoulder Taps (10x)

(modify on knees if needed)

#4: Toe Taps (20x)

 

#5: High Knees in Place (20x)

#6: Side Leg Raises (15x each)

 

#7: Plank (30x)

#8: Foot Fires in Place (20x)

 

#9: One Legged Hip Ups (10x each)

#10: Plank with Knee Drives (10x each)